Move Well. Live Well.™

Services

Check out our services to learn how your Personal Trainer and Fascial Stretch Therapist can help you become the best version of you.

"I would highly recommend the amazing staff at this facility for anyone looking to improve their movement patterns and/or general fitness."

-Rob
"Stronger and fitter than I was 10 years ago - I just wanted to let you know that I had an amazing race on Sunday. Better than I had anticipated for sure. I felt stronger and fitter than I did 10 years ago which I attribute to both changes to my diet and training at Oakville Performance & Wellness. I was fourth of 70 women in my age category. Thank you for getting me to the start."

-Averil
"Could not recommend more - I came here originally to rehab an injury as I had heard good things about the trainers. That was almost 1.5 years ago now. I continue to come twice a week because of the benefits to my health and strength. Could not recommend more.”

-Shaun
"The staff at OAKPW are experienced, thoughtful, kind and truly want the best for their clients."

–Kathleen